Soft/Deep Tissue Massage
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What is deep tissue massage?
Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
What is it used for?
There are a number of conditions that deep tissue massage therapy can treat.
- Chronic pain in the lower back, plantar fasciitis,
- Fibromyalgia
- stiff necks
- Muscle strains
- Ligament sprains
