Exercise Rehabilitation
SERVICES
What is exercise rehabilitation?
Exercise rehabilitation is a personally prescribed set of exercises that range from active movement to strengthening exercises using therabands, body weight and resistance machines or free weights, dependent on the needs of the client’s condition and findings during the assessment.
Rehabilitation exercises aim to return full function following injury through re-building muscle strength, endurance, power and improving overall flexibility and mobility. At MCR Injury Clinic we understand that every athlete, sport and injury is unique, so we personally tailor each rehab plan to YOU in order to maximise your potential.
Exercise rehabilitation plays an integral part in recovery from pain or injury and in many cases the success of healing is attributed to undertaking a thorough and progressive rehabilitation plan.
What is it used for?
- Lower back pain
- Neck pain and headaches
- Knee, hip, ankle pain
- Achilles tension stiffness or pain (tendinopathy / tendinitis)
- Shoulder pain
- Muscle strains
- Ligament strains
- Plantar fasciitis
- Post-surgery rehabilitation (ie. joint replacements, ligament reconstruction
